Eat Well, Live Well: Overcoming Barriers to Health
This online course is designed to provide you with the knowledge and practical skills needed to develop and maintain a healthy eating lifestyle.
Throughout the course, you will learn about the importance of healthy eating, common myths and misconceptions surrounding nutrition, strategies for creating a healthy eating plan, reading and understanding food labels, portion control, healthy alternatives to sugar and processed foods, meal preparation and organization, grocery shopping and meal planning on a budget, making healthy choices when eating out, overcoming barriers to healthy eating, and staying motivated for long-term success.
By the end of the course, you will have the tools and resources needed to make healthy eating a sustainable part of your daily life.
This course is free for all my subscribers. I've sent the coupon code to your email. Join and learn.
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