5 Flavours of Hummus that you can whip up at home!

Hummus is a Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini (a paste made from sesame seeds), olive oil, lemon juice, garlic, and salt. It is a popular appetizer or snack, and is often served with pita bread, crackers, or vegetables.

Some benefits of hummus include:

1. High in protein: Chickpeas are a good source of protein, and a serving of hummus can provide up to 7 grams of protein.

2. Good source of fiber: Chickpeas are also high in fiber, which can aid in digestion and help regulate blood sugar levels.

3. Rich in vitamins and minerals: Hummus contains various vitamins and minerals such as vitamin B6, folate, iron, and manganese.

4. May help reduce inflammation: Some studies suggest that the anti-inflammatory properties of chickpeas and tahini may help reduce inflammation in the body.

5. May improve heart health: Chickpeas and olive oil are both high in heart-healthy monounsaturated and polyunsaturated fats, which may help reduce the risk of heart disease.

There are different types of hummus which can offer a range of flavors and textures, which can be appealing. Some recipes are given:

Classic Hummus

• 1 can chickpeas, drained and rinsed or 11/2 cups of cooked chickpeas

• 1/4 cup tahini

• 1/4 cup lemon juice

• 2 cloves garlic

• 2 tablespoons olive oil

• Salt to taste

• Water as needed

Combine all ingredients in a food processor or blender and blend until smooth, adding water as needed to reach desired consistency. Adjust seasoning to taste.

Roasted Red Pepper Hummus

• 1 can chickpeas, drained and rinsed or 11/2 cups of cooked chickpeas

• 1/4 cup tahini

• 1/4 cup lemon juice

• 2 cloves garlic

• 2 tablespoons olive oil

• 1/2 cup roasted red peppers

• Salt to taste

• Water as needed

Combine all ingredients in a food processor or blender and blend until smooth, adding water as needed to reach desired consistency. Adjust seasoning to taste.

Spicy Hummus

• or 11/2 cups of cooked chickpeas1 can chickpeas, drained and rinsed

• 1/4 cup tahini

• 1/4 cup lemon juice

• 2 cloves garlic

• 2 tablespoons olive oil

• 1 tablespoon sriracha or hot sauce

• Salt to taste

• Water as needed

Combine all ingredients in a food processor or blender and blend until smooth, adding water as needed to reach desired consistency. Adjust seasoning to taste.

Beet Hummus

• 1 can chickpeas, drained and rinsed or 11/2 cups of cooked chickpeas

• 1/4 cup tahini

• 1/4 cup lemon juice

• 2 cloves garlic

• 2 tablespoons olive oil

• 1 medium beet, roasted and peeled

• Salt to taste

• Water as needed

Combine all ingredients in a food processor or blender and blend until smooth, adding water as needed to reach desired consistency. Adjust seasoning to taste.

Avocado Hummus

• 1 can chickpeas, drained and rinsed or 11/2 cups of cooked chickpeas

• 1/4 cup tahini

• 1/4 cup lemon juice

• 2 cloves garlic

• 2 tablespoons olive oil

• 1 ripe avocado

• Salt to taste

• Water as needed

Combine all ingredients in a food processor or blender and blend until smooth, adding water as needed to reach desired consistency. Adjust seasoning to taste.