Rosemary is a delicious and intense seasoning that combines wonderfully with chicken and potatoes. Try our roasted chicken with rosemary potatoes and green beans. It's a great low-fat dish that can be prepared quickly. You don't even have to peal the potatoes! Tip: Add some herbal yogurt dip and it's even tastier!
Ingredients for 2 servings
• Olive Oil (2 tsp., 14 mL)
• 2 Chicken Breast Fillets (300 g)
• 1 Garlic Clove (3 g)
• Salt and Pepper (to taste)
• Dried Rosemary (10 g)
• Potatoes (250 g)
• Green Beans (225 g)
• ¼ Lemon (20 g)
Instructions for 2 servings
1 Heat a teaspoon of olive oil in a pan and fry both sides of the chicken on high heat.
2 Crush the garlic clove and mix with the remaining olive oil, some salt and pepper and the rosemary.
3 Wash the potatoes, cut into bite-sized pieces and spread over a baking sheet covered in baking paper.
4 Rinse the green beans in hot water and also spread out onto the baking sheet.
5 Add the chicken fillet to the baking sheet, cover everything with the rosemary and oil mixture and season with salt and pepper.
6 Place in the oven and cook at 180°C / 360°F for approx. 30 minutes until the potatoes are crisp.