Brussels sprouts have long been a staple vegetable in many households, and with good reason. These little cruciferous vegetables are packed with nutrients, and they're also incredibly versatile when it comes to cooking. One of the most popular ways to prepare Brussels sprouts is by roasting them. In this post, we'll explore the benefits of eating Brussels sprouts, and share my favorite recipe for roasted Brussels sprouts.
Benefits of Eating Brussels Sprouts
Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and kale. They are low in calories, high in fiber, and packed with nutrients such as vitamin C, vitamin K, folate, and potassium. Brussels sprouts are also a good source of antioxidants, which help protect against chronic diseases such as cancer and heart disease.
Brussels sprouts also contain sulforaphane, a compound that has been shown to have anti-inflammatory and anticancer properties. Studies have found that consuming cruciferous vegetables like Brussels sprouts may help lower the risk of certain types of cancer, including lung, colorectal, and breast cancer.
How to Clean and Cut Brussels Sprouts
Before cooking Brussels sprouts, it's important to clean and cut them properly. Here are some tips on how to do so:
Wash Brussels sprouts thoroughly under cold running water.
Remove any yellow or wilted leaves.
Cut off the stem end of each Brussels sprout with a sharp knife.
Cut each Brussels sprout in half lengthwise.
If desired, remove the core of each Brussels sprout by making a small V-shaped cut at the base of each half.
Use as desired in your favorite recipe.
Recipe for the Best Roasted Brussels Sprouts
500 g Brussels sprouts
2 tbsp olive oil
1 tsp garlic powder
Salt and pepper to taste
Preheat oven to 200°C (400°F).
Wash Brussels sprouts thoroughly and remove any yellow or wilted leaves.
Cut off the stem end of each Brussels sprout and cut in half lengthwise.
In a large bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
Spread Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
Roast Brussels sprouts for 20-25 minutes or until they are golden brown and tender.
Serve hot and enjoy!
Roasted Brussels sprouts are a delicious and healthy vegetable that can be enjoyed in a variety of ways. They are easy to prepare, low in calories, and packed with nutrients that offer numerous health benefits. Try this simple recipe for the best roasted Brussels sprouts and reap the benefits of this nutritious vegetable.