Self-care is a term that has been thrown around a lot lately, but what is it, really? Is it just an excuse to indulge in a bubble bath and a glass of wine? Or is it something more meaningful? Let's take a closer look.
What is Self-Care?
According to the Oxford English Dictionary, self-care is "the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress." In other words, Self-care refers to any activity or practice that we do deliberately to take care of our physical, mental, and emotional health. It's all about taking the time to nurture ourselves and giving ourselves the care we need.
Now, I know what you're thinking. "Self-care? Ain't nobody got time for that!" But here's the thing - if you don't take care of yourself, you'll end up burning out and being no good to anyone, including yourself. If you're constantly running on fumes, you're not going to be able to perform at your best. Self-care also helps you manage stress, which is essential for good health. And let's not forget the fact that it feels good to take care of yourself.
So, how can we include self-care in our daily routine? It's quite simple, really. You can start by doing things that make you happy, like dancing, singing in the shower, or even watching cat videos. The key to making self-care a habit is to integrate it into your daily routine.
Here are some tips to get you started:
Set aside time for yourself: Make a conscious effort to set aside time for yourself each day. It can be as little as 10 minutes or as long as an hour. The important thing is to make it a part of your routine.
Do something you love: Whether it's reading a book, taking a bubble bath, or playing your favorite video game, make sure to do something you love. This will help you to relax and recharge.
Get creative. Self-care doesn't have to cost a fortune. Get creative and find ways to indulge without breaking the bank. Try making your own face masks or taking a DIY yoga class.
Disconnect: In today's world, we are constantly connected to our devices. Take some time to disconnect from technology and connect with yourself. It will do wonders for your mental health.
Get enough sleep: Sleep is essential for our overall well-being. Make sure to get at least 7-8 hours of sleep each night.
How to Build a Life-Changing Habit:
Now that we have learned how to include self-care in our daily routine let's learn how to make it a habit.
Start small: Don't try to change your entire routine overnight. Start with one thing and gradually add more self-care practices to your routine.
Be consistent: Consistency is key when building a habit. Try to incorporate self-care into your routine at the same time each day.
Be accountable: Tell someone about your self-care routine, and ask them to hold you accountable. It will make you more likely to stick to it.
Reward yourself: Celebrate your successes! Reward yourself for sticking to your self-care routine.
Don't beat yourself up: We are all human, and we all have bad days. If you miss a day of self-care, don't beat yourself up. Just get back on track the next day.
Self-care is important because we need to take care of ourselves before we can take care of others.
"Self-care is not a luxury, it's a necessity"
So, go out there and start your self-care journey today! So if you're ready to prioritize your own wellness and start practicing self-care, download our free printable today. And don't forget to share your own self-care tips and experiences with us in the comments below!